These whole-grain waffles are a favourite in our house — soft enough for gums, sweet enough from fruit that they need no sugar at all, and sturdy enough for babies to hold themselves. They make a lovely breakfast or snack, and any extras freeze beautifully.
Ingredients
- 1 apple, grated
- 1 ripe banana, mashed
- 100 g (about ½ cup) kefir
- 100 g (about ¾ cup) whole-grain flour
- 2 eggs
- A pinch of cinnamon
- A pinch of baking powder
Makes about 4–6 small waffles.
How to make them
- Grate the apple and mash the banana in a bowl.
- Add the kefir, eggs, whole-grain flour, cinnamon, and baking powder. Mix into a smooth, thick batter.
- Pour into a preheated waffle iron and cook until golden and set.
- Let cool until just warm, then cut into strips or squares your baby can grip.
No waffle iron? The same batter works as small, soft pancakes in a lightly oiled pan.
Why it's a good first food
Make sure egg and any other new ingredients here have already been introduced on their own first. Serve waffles cut into graspable strips (not small chunks), always supervise your baby while eating, and let food cool to just warm before serving.
Keep reading: Starting solids: a complete guide · Introducing allergens safely
This recipe is for general information and isn't medical advice. Introduce new ingredients — especially allergens like egg and wheat — one at a time, and talk to your pediatrician about your baby's readiness for solids and any specific dietary concerns.